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Posted by on Jan 7, 2013 in Blog, Cooking, Videos | 0 comments

Bam! Teriyaki Tofu

Bam! Teriyaki Tofu

Tofu is super delicious and packed full of nutrients, like protein and isoflavones. Tofu is extremely versatile and easily adheres to whatever flavors it’s mixed with. In this video we’ll show you how to create delicious teriyaki flavored tofu.

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Posted by on Apr 23, 2012 in Cooking, Videos | 0 comments

Go Chard or go home!

This week we’ll be cooking with one of my favorite vegetables, Chard! Chard is a great source of healthy goodnesses like vitamin K and C, and helps to keep your skin looking awesome! Chard is very diverse. You can cook chard as a side dish or snack. In ‘Go Chard or go home!’ we’ll show you how to cook chard as a yummy side:)

Additional Chard Resources

Chard Recipes

Chard Wiki

Chard Nutrition Facts

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Posted by on Apr 1, 2012 in Cooking, Videos | 1 comment

Who got that purple…Mash?

This week we’ll be smashin’ purple potatoes. Yes, that’s right, purple potatoes. Purple potatoes have much higher nutritional value than their white counterparts. They are high in Vitamin C, Fiber and an antioxidant called anthocyanin (an immune system booster that aids in the prevention of certain cancers.) Check out this episode Who Got That Purple…Mash?

For the full recipe view our ‘Recipe‘ page

Additional Resources:

Purple Potato Wiki

MSNBC ‘Potatoes may help lower blood pressure, purple ones, that is”

Chicago Tribune ‘Healthy purple potatoes packed with antioxidants’

Recipe Tips Purple Potato Recipes

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Posted by on Mar 25, 2012 in Cooking, Videos | 2 comments

The Kingdom of Beets & Pasta

This week we’ll be cooking with one of the rosiest of vegetables in all the land, Beets! Beets are a great source of vitamin C and Folate. So come along with us into The Kingdom of Beets & Pasta …

For the full recipe view our ‘Recipe‘ page

Additional Beet Resources

How to Saute Beets

How to Bake Beets

How to Boil Beets

How to Steam Beets

Beets: The New Spinach

Recipes for Health: Beets

Beet Nutrition Facts

 

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